Bad Wolf

Starve the Bad Wolf. Feed the Good Wolf.

Bad Wolf is an honest quit-anything tracker designed to help you navigate the internal battle of habit formation and addiction. We believe that within everyone, there are two wolves battling for dominance: the Bad Wolf, which embodies greed, anger, envy, regret, self-pity, and resentment; and the Good Wolf, which represents strength, peace, hope, humility, and truth. The one that grows is the one you feed.

Comprehensive Habit Tracking

Whether you are looking to break a substance dependency or curb a digital habit, Bad Wolf provides the tools to monitor your progress every step of the way. We support tracking for:

• Substances: Alcohol, Nicotine, Vaping, Cannabis, Cigarettes, Cocaine, Caffeine, and Ketamine
• Lifestyle Habits: Sugar, Gambling, Shopping, and Binge Eating
• Digital Habits: Doom Scrolling, Porn, and Gaming

Coaching and Support

You don't have to do this alone. Bad Wolf provides a 24/7 sobriety coach to stay in your corner as you work toward your goals.

How to Start Your Journey

1. Identify the specific habit or addiction you want to overcome.
2. Start tracking your progress immediately to see your hours of abstinence grow.
3. Engage with your coach to receive guidance and motivation.
4. Focus on feeding the Good Wolf by practicing strength, peace, and truth daily.

Important Safety Notice

Bad Wolf is a habit tracker and a coach—not medical treatment. If you are struggling or in crisis, please reach out to professional services immediately:

• Samaritans: 116 123 (UK, free, 24/7)
• Emergency Services: Call 999 (UK) or 911 (US)